Bean-o-meter Check 2.6: Feeling Overwhelmed (Mini-episode)
Storypillar · Meg Lewis
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Show Notes
Bean-o-meter Check 2.6: Feeling Overwhelmed (Mini-episode)
Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you’ll learn more about how you’re feeling today, too.
Feelings Focus: Feeling Overwhelmed
Strategies: Mind, Body, and Voice Check; Sloth Soup (Mindfulness)
Creepy Crawly Mindfulness with Like You Podcast:
https://likeyoupodcast.com/podcast/130-creepy-crawly-mindfulness/
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Created, Written, and Produced by:
Meg Lewis
Storypillar Theme Song:
Lyrics by Meg Lewis
Music by Meg Lewis, Andy Jobe, and Suzanna Bridges
Produced by Andy Jobe
Episode Cover Art:
Meg Lewis
Chill Background Music:
https://freesound.org/people/Seth_Makes_Sounds/sounds/670039/
Overwhelmed Song:
https://freesound.org/people/Seth_Makes_Sounds/sounds/689128/#comments
Sloth Soup Song:
https://freesound.org/people/Seth_Makes_Sounds/sounds/674936/
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