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Show Notes
In this conversation, Michael Lee shares his journey through difficult life moments, particularly focusing on his experiences with divorce and parenting. He discusses how these challenges led him to yoga and the profound impact it has had on his life. The discussion delves into the mind-body connection, the importance of self-awareness, and the practices of mindfulness and breathwork. Michael emphasizes the significance of being present, the balance between comfort and discomfort, and the role of questions in understanding ourselves and others. He reflects on personal growth, values, and the wisdom gained from embracing imperfection and learning from experiences.
https://www.linkedin.com/in/michaellee46/