17. Harjot Singh MD - Burnout Prevention Superpower of Gratitude
Stop Physician Burnout: Physician Leadership Skills To Help Us Lead The Charge To Physician Wellness
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Show Notes
Gratitude may be an overused word but it can be a powerful tool of transformation and burnout prevention.
Dr. Harjot Singh is a board-certified child and adolescent psychiatrist, a burnout coach, and a part of the training team at TheHappyMD.com. In this episode, he teaches us how we can use gratitude as an all-around tonic and can be a superpower to improve overall well-being. He also shares an evidence-based study which shows how gratitude, if done consistently, can create a big transformation in our life.
"Gratitude is not a noun. It is a verb which means when we are talking about it this is not like something you quickly hear and then store it away in your memory bank somewhere."
- Dr. Harjot Singh
Highlights:
- (02:28) The concept of gratitude
- (06:14) Evidence-based intervention
- (09:49) Mindset shift
- (12:04) Creating a habit
- (13:44) Gratitude as an inner game tool
- (17:26) Simple things to be grateful for
Resources:
Fred B. Bryant and Joseph Veroff:
- What is savoring? https://positivepsychlopedia.com/year-of-happy/what-is-savoring/
- Savoring: A New Model of Positive Experience http://www.amazon.com/gp/product/0805851208/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0805851208&linkCode=as2&tag=kirnew-20&linkId=JV4OC6VYGYJ4LJ7F
Connect with Dr. Harjot Singh:
TheHappyMD.com: https://www.thehappymd.com/physician-coach-harjot-singh
Linkedin: https://www.linkedin.com/in/harjotsinghmd/
Website: HarjotSinghMD.com
Learn more about Dr. Dike and The Happy MD:
https://linktr.ee/dikedrummond
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Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels
- for you
- your teams
- and your entire organization.