SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
Stop Chasing Pain · perry nickelston
January 28, 202615m 44s
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Show Notes
In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent.
Lets go...