Movement and Hypermobility with Celest Pereira
Stop Chasing Pain · Dr. Perry Nickelston
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Show Notes
In this episode, we chat with returning guest Celest Pereira. Celest is a trained dancer and martial artist with a BS in Physiotherapy, and over 10 years yoga practice. Celest completed her Yoga Teacher Training in India in 2009 and has been teaching full-time since then. Celest's greatest passion is to teach Vinyasa Flow Yoga but these days she teaches anatomy and biomechanics.
(Editors note: Celest found yoga early in her life, she received her Yoga Teacher Training Certificate after University.)
Highlights of this podcast include:
- Dance and healing
- Dance and athletes
- Yoga and meditation
- "Too Flexible To Feel Good"
- Hypermobility
- Active and passive range
- EDS (Ehlers-Danlos syndromes)
- Effects of language
- Stability
- Reflexive engagement vs Conscious engagement
- Air hunger breathing
- Rituals
To learn more about Celest please visit @celestpereiraphysio on Instagram and at celestpereira.com.