Cocodona Training Talk | Pam Reed
In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. This will be Shelby's first time stepping up to the 200-plus-mile distance, as is the case for many runners. Today, 100-mile distance veteran Pam Reed shares her race insights for Shelby as they both gear up for the big race in Arizona on May 3rd.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. This will be Shelby's first time stepping up to the 200-plus-mile distance, as is the case for many runners. Today, 100-mile distance veteran Pam Reed shares her race insights for Shelby as they both gear up for the big race in Arizona on May 3rd.
Learn more about Cocodona 250: https://cocodona.com
Follow Shelby's journey: https://www.instagram.com/shelbzzf