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Stay Rooted

Stay Rooted

Stephani & Lauren share Bits & Pieces of their friendship.

Stephani & Lauren

225 episodesENExplicit

Show overview

Stay Rooted has been publishing since 2023, and across the 3 years since has built a catalogue of 225 episodes, alongside 3 trailers or bonus episodes. That works out to roughly 180 hours of audio in total. Releases follow a weekly cadence, with the show now in its 62nd season.

Episodes typically run thirty-five to sixty minutes — most land between 36 min and 58 min — though episode length varies meaningfully from one episode to the next. Roughly 53% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Kids & Family show.

The show is actively publishing — the most recent episode landed 2 days ago, with 15 episodes already out so far this year. Published by Stephani & Lauren.

Episodes
225
Running
2023–2026 · 3y
Median length
45 min
Cadence
Weekly

From the publisher

This is Stay Rooted with your instant mom friends, Stephani and Lauren. We’re hosting the mom support group that you would never attend IRL. Let’s DIY our way through parenting, and grow together in this wild world. Just remember, we’re rooting for you.

Latest Episodes

View all 225 episodes

S4E1 - Not a Hugger

May 12, 20261h 11m

S3E49 - Twerk Like Paul Revere

Apr 27, 20261h 21m

S3E48 - Cake, Culture, Community

Apr 16, 20261h 11m

S3 Ep 47S3E47 - Melania's Robot Kink

E

Stephani & Lauren are back to say, ‘Adios’ to half of the pod for a week! The girls talk upcoming travel, the right to assemble, (more) robot theories and trying their best to make shopping trips about themselves for once.

Apr 1, 202655 min

S3 Ep 46S3E46 - Speaking For The Trees

E

Stephani’s back solo… or is she? Oh wait- Lauren’s just fully blended in with her tree camo. This week, the girls dive into Lauren’s latest (and very real) obsession: Walmart. Stephani recaps their trip with New England Disabled Sports, and as always, the conversation takes a few unhinged turns along the way. Expect laughs, randomness, and the kind of chaos that just makes sense when they’re together.

Mar 28, 20261h 4m

S3 Ep 45S3E45 - A Wine Drunk Heated Rivalry

E

Stephani & Lauren are back to humble their producer and talk about their latest obsession, Heated Rivalry.

Mar 24, 20261h 3m

S3 Ep 44S3E44 - Give a Girl a Plot

E

Stephani & Lauren are back **your resident desensitized millennials** spiraling into a weird musical rabbit hole (don’t ask, just go with it 🎶). They catch up on family dynamics, assign Harry Potter houses like it’s a personality test, and reminisce about the golden days of bossing their moms around Kohl’s for a new sweater.And yes… we’re OBV here for the gay hockey… because who isn’t watching Heated Rivalry rn??

Mar 18, 20261h 10m

S3 Ep 43S3E43 - Picking Our Poisons

E

Stephani and Lauren are back catching up on everything they’ve been watching and listening to lately. Steph is counting down the days until her next trip to fantasy-smut heaven, while Lauren is just hoping someone will dramatically pick her up by her corset already. Somewhere along the way, the girls also realize they absolutely know nothing about Star Wars… and they’re not afraid to admit it.

Mar 11, 20261h 0m

S3 Ep 42S3E42 - You’re a Blizzard, Baby

E

Stephani and Lauren relive the Blizzard of 2026… from being completely unprepared to hosting multiple snowstorm sleepovers and a dramatic power outage rescue. It’s cold outside, but the chaos is warm & cozy.

Mar 4, 20261h 27m

S3 Ep 41S3E41 - Not The US Navy

E

Stephani and Lauren recollect on last week's episode with their girls, and the business that they're building up. And the inappropriate hires that they must work with, their husbands. Come along as they review what they've been watching and catch up a little bit more on tell me lies and Steph's war on Noah Kahan tickets.

Feb 17, 20261h 5m

S3 Ep 40S3E40 - Slumber Party ft Lennon & Norah

E

For the first time ever, Norah and Lennon grab the mics after their Finding Nemo debut and a double bestie sleepover fueled by chaos & sangria. They giggle, they bicker over microphones, they roast Mickey Mouse for being ancient obv… and they have HOT TAKES on Polar Express animation…

Feb 10, 202646 min

S3 Ep 40S3E39 - Reality, then TV

E

After a brief pause to process current events, Stephani and Lauren are back with thoughts for Minneapolis and a much-needed distraction. We talk binge-watching Tell Me Lies, Beast Games, and the very real moment of realizing our kids now insult us using Founding Fathers.

Feb 4, 20261h 30m

S3 Ep 39S3E38 - Crying Over Celsius

E

Stephani and Lauren are back with another episode, and this time they have a surprise guest, Luke. He wasn't invited, but hey... that's show biz. Tune in as the girls recap their very different days, both of which somehow started with the ceremonial gathering over twin Celsius.

Jan 22, 202647 min

S3 Ep 38S3E37 - Tell Me Lies About Winter

E

Stephani and Lauren are here to bring you another episode, and it doesn't mean that it's going to be organized or mindful. But they are promising fun vibes and prayers, just like the government... Lauren recollects her great depression visit to the great Wolf Lodge. While Stephani reviews what she's been watching and how thankful she is that MrBeast can still bring whimsy to this dark, dark digital world.

Jan 15, 202650 min

S3 Ep 37Bits & Pieces | E86 - That’s My Sistah

E

Stephani & Lauren are back in true bits & pieces fashion, bouncing from bagel proportions to lovingly roasting their parents… because no topic is too small or too unhinged.

Jan 7, 202644 min

S3 Ep 36S3E36 - Capricorn Season

E

Stephani & Lauren are back after a long hiatus, just in time for Capricorn season, babyyyy (mermaid goats unite✨✨) Stephani survives another lap around the sun & Lauren just barely is surviving flu season.

Dec 30, 202557 min

S3 Ep 38Bits & Pieces | E85 - Team Edward or Nahhh

E

Stephani & Lauren are back to talk about what’s most important in life… are they team Jacob (looking at you Lauren)… or team Edward. They recap SpongeBob The Musical like the proud stage-moms they are and talk logistics on sharing clothes & sisterhood drama.

Dec 17, 20251h 0m

S3 Ep 37S3E35 - More About Us

E

Remember The about me episodes? Me neither. Let's revisit who the women of Stay Rooted truly are. Not really. They want you to get to know them, with knowing the fact that they take everything very lightly. Journey through the stars and zodiac signs, and the zodiac killer. Find out why Geminis are so hot, and always serial killers. And do a little background check on the girls that would make a 90s girl proud.

Dec 4, 20251h 8m

S3 Ep 36S3E34 - Plane Crash Fashion

E

Stephani & Lauren are back to tell you how thankful they are for a new show they’re both willing to binge. They chat about the psychological thrill that is Yellowjackets & decide where their roles would land them in a teen led cult. The girls dig up Lauren’s questionable family vacation she may have forgotten about & discuss whether or not Steph should just get a new birthday.

Dec 2, 20251h 9m

S3 Ep 35Bits & Pieces | E84 - Hands-On Witches

E

Stephani & Lauren are back, witches. They’re talking hand stuff…?? And the witchcraft overtaking our homes. Steph is on a felt brigade & Lauren’s fighting for her (ottoman’s) life.

Nov 25, 20251h 3m
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