Wim Hof (Optimism In A State Of Crisis)
Stay Free with Russell Brand · Subcutaneous with Russell Brand
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Show Notes
Wim Hof tells Russell how spiritual wisdom is better observed in today's world as technical advances help us understand the benefits of breath work and meditation. Wim shares the techniques that help him navigate an optimistic mindset "in a constant state of crisis", he gives a demo of the horse stance and shares news of the movie that's being made about him!
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