Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8
Day 8 of Stationery Freaks Christmas Advent. In today's episode we chat about how to turn goals into action through habits and routines
Stationery Freaks · Rob Lambert & Helen Lisowski
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Show Notes
In today's episode we cover:
* How to turn goals into action
* Triggers that trip your brain into breaking it's subconscious routines
* Habits are awesome as you don't have to think about them
* Can you replace a bad habit with a good one?
* Can a certain place trigger habits?
* Is the theory of 21 days habit building correct?
* Traumatic moments help with building habits (anyone ever forget their gym kit at school?)
The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life