Gratitude and Journaling - stationery freaks advent calendar day 2
In today's episode we cover: Journaling and how to get started Why it is therapy. Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diary
Stationery Freaks · Rob Lambert & Helen Lisowski
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Show Notes
In today's episode we cover:
Journaling and how to get started
Why it is therapy.
Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diary
The challenge -> Write down three things you are grateful for
The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More (dailystoic.com)