The Two-Factor Model | Starting Strength Radio #155
Rip discusses the The Two-Factor Model of Sports …
Starting Strength Radio · Mark Rippetoe
April 7, 20221h 26mExplicit
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Show Notes
Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice.
Haters - 4:03
Pre-Recorded / Two Factor Model Topic - 8:55
Athletic Performance - 12:56
The Two Ways To Prepare - 18:42
The Process Of Training - 34:52
What Is Practice? - 49:48
Sport Specific Training Doesn’t Work - 1:02:12