RPE, Strength Training, and You | Starting Strength Radio #191
Rip talks about RPE, its origins in exercise scie…
Starting Strength Radio · Mark Rippetoe
December 16, 20221h 9mExplicit
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Show Notes
Rip talks about RPE, its origins in exercise science, and its current use in strength programming.
02:26 Comments from the Haters!
12:42 James Cameron’s low T
20:20 The topic of RPE
25:33 What RPE was used for
31:06 What you’re feeling isn’t what’s happening
34:44 What “coaches” use RPE for
39:51 RPE is not data
46:30 Lifters have bad days, but you still need to PR
53:00 Mental training