Rip’s Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57
Mark Rippetoe discusses the proper way to get bac…
Starting Strength Radio · Mark Rippetoe
May 21, 20201h 11mExplicit
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff.
00:00 Intro
02:27 Comments from the Haters!
11:44 New posters & camps
18:11 Sky is Falling! extraordinary prediction failure in Wichita County
42:40 Getting Back into Training
47:28 First squats back
1:02:18 Intermediate lifter modification
1:04:08 Advanced lifter modification
1:09:24 General principles wrap-up