Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Rip discusses the pros and cons of using strength…
Starting Strength Radio · Mark Rippetoe
November 1, 20241h 20mExplicit
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Show Notes
Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.