Hypertrophy | Starting Strength Radio #219
Rip talks about muscular growth and strength incr…
Starting Strength Radio · Mark Rippetoe
June 30, 20231h 7mExplicit
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Show Notes
Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy."
02:47 Comments from the Haters!
14:57 Ask a brown
17:38 Let’s talk about hypertrophy
20:38 Phenomenology
36:19 Volume and stress are different
42:30 You have to grind
49:37 Theories must change with evidence
59:22 Hypertrophy and a “cut"