How We Get Strong | Starting Strength Radio #297
Rip and company discuss how appropriate stress fo…
Starting Strength Radio · Mark Rippetoe
December 27, 20241h 6mExplicit
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.