How Programming Works | Starting Strength Radio #298
Rip discusses how effective and efficient program…
Starting Strength Radio · Mark Rippetoe
January 3, 20251h 7mExplicit
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Show Notes
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.