Following the Exercise “Science” | Starting Strength Radio #237
Rip discusses his opinion of "The Science" by rev…
Starting Strength Radio · Mark Rippetoe
November 3, 20231h 28mExplicit
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena.
02:17 Comments from the Haters!
15:14 Follow "The Science"
17:57 Journal of Strength and Conditioning Research paper
28:20 The phenomena
38:25 The details
52:10 The subjects
58:51 The program
1:05:50 Just increase the load
1:15:00 This is the “Science.”