Starting Strength Radio
503 episodes — Page 1 of 11
Q&A Episode - Got Back, Got Layback? | Starting Strength Radio #349
Q&A Episode - This Week's Installment | Starting Strength Radio #348
AI and the Destruction of the Earth | Starting Strength Radio #347
Peptides and Hormones - What Works? with Dr. Wittmer | Starting Strength Radio #346
EDr. Wittmer joins Rip on this week's Starting Strength Radio to discuss peptide and testosterone therapy.
Q&A Episode - Intensity? Platform? Injury? | Starting Strength Radio #345
EQ&A Episode - Intensity? Platform? Injury? | Starting Strength Radio #345 by Mark Rippetoe
Q&A Episode - Cali, Pressing, and Powerlifter Goals | Starting Strength Radio #344
ERip answers questions live from Starting Strength Network subscribers and fans.
Getting things Done with Jim Steel | Starting Strength Radio #343
ERip has Jim Steel back on the show for a wide-ranging discussion of training, priorities, and various adventures in and out of the gym.
Q&A Episode - Weight, Hernia, and Rip's Obsession | Starting Strength Radio #342
ERip answers questions live from Starting Strength Network subscribers and fans.
Events, Economy, and Energy with Karl Denninger | Starting Strength Radio #341
ERip welcomes Karl Denninger back to the show to discuss events in the news, economic factors, and energy capacity.
Q&A Episode - Underweight, Underweight, Still Underweight | Starting Strength Radio #340
ERip answers questions from Starting Strength Network subscribers and fans.
Training Heavy, Olympic Lifts, and Strength with Carl Raghavan | Starting Strength Radio #339
ERip continues his conversation with long-time Starting Strength Coach Carl Raghavan. They discuss training heavy, the Olympic lifts, and the value of getting strong.
Q&A Episode - Brothers, Joint Pain, and Karate | Starting Strength Radio #338
ERip answers questions live from Starting Strength Network subscribers and fans.
Travelling Man | Starting Strength Radio #337
ECarl Raghavan drops by the studio to talk with Rip about training, coaching, and writing while travelling from place to place for the last few years.
Costs and Consequences with Karl Denninger | Starting Strength Radio #336
EKarl Denninger returns to discuss topics ranging from forces underlying costs of goods in a global market, suppression of medical studies, and more.
Q&A Episode - Thin, Dizzy, and the Deadlift Setup | Starting Strength Radio #335
ERip answers questions from Starting Strength Network subscribers and fans.
Healthcare: A View from the Inside | Starting Strength Radio #334
EInternist Dr. John Ford sits down with Rip to share his experiences and discuss the medical services industry and the quality, cost, and delivery of healthcare.
Q&A Episode - NDTP, Strong Enough? and Hip Pain | Starting Strength Radio #333
ERip answers questions live from Starting Strength fans.
Evaluation and Management of Testosterone | Starting Strength Radio #332
ERip talks with Dr. Wittmer about changing perspectives on testosterone therapy as they discuss a paper from the American Urological Association, Evaluation and Management of Testosterone Deficiency (2024).
It's Not Personal, It's Just Healthcare | Starting Strength Radio #331
EMark Rippetoe talks to Kelly Fristoe about the health insurance industry, broken healthcare delivery, and the need for dismantling and rebuilding the entire system. Watch the documentary It's Not Personal, It's Just Healthcare and read its companion book to learn more about the current unstable system and a way out.
Q&A Episode - Books, Bars, and PRs | Starting Strength Radio #330
ERip answers questions from Starting Strength Network subscribers and fans.
Training Response at Different Life Stages | Starting Strength Radio #329
ERip discusses how training response changes over time, comparing and contrasting different stages in life.
Barbell Training and Personal Trainers | Starting Strength Radio #328
EIf your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.
Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
ERip answers questions from Starting Strength Network subscribers and fans.
Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
ERip answers questions live from Starting Strength Network subscribers and fans.
Thoughts on Training Women | Starting Strength Radio #325
ERip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.
Digital Health & Staying Safe Online | Starting Strength Radio #324
EWhat do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.
Combat Effectiveness with Drew Estell | Starting Strength Radio #323
ERip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.
The Gillenwaters and the Gyms | Starting Strength Radio #322
EStarting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.
Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
EJustin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.
Safety Habits in the Gym | Starting Strength Radio #320
ERip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.
Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319
ERip answers questions from Starting Strength Network subscribers and fans.
Prostate Health and Testosterone | Starting Strength Radio #318
EUrologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.
Origin and Evolution of the Blue Book | Starting Strength Radio #317
ERip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.
Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316
ERip answers questions from Starting Strength Network subscribers and fans.
Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
ERip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.
Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314
EKarl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.
The Foundations of the Program | Starting Strength Radio #313
ERip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.
Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312
ERip answers questions from Starting Strength Network subscribers and fans.
Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311
ERip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.
The Military Needs Strength with Grunt Proof | Starting Strength Radio #310
ERandall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.
The World Needs Stronger Women | Starting Strength Radio #309
ERip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.
Q&A Episode - Backs, Tendons, and Peak Male Existence
ERip answers questions live from Starting Strength Network subscribers and fans.
Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307
EDr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.
Training Stages and Age | Starting Strength Radio #306
ERip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305
ERip answers questions from Starting Strength Network subscribers and fans.
Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304
ERip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.
What is a Lifter? | Starting Strength Radio #303
ERip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.
Having a Beer with Jim Steel | Starting Strength Radio #302
EJim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.
A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
EThe Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.
Best of Comments from the Haters! | Starting Strength Radio #300
EA glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!