Engineer, SSC, SS Gym Owner, Andrew Lewis | Starting Strength Gyms Podcast #55
Ray Gillenwater talks to the owner of Starting St…
Starting Strength Radio · Mark Rippetoe
July 17, 20231h 3mExplicit
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Show Notes
Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depression.
01:14 - Logbooks from Starting Strength Coaches
02:58 - Starting Strength Indianapolis updates
08:42 - Client stories
11:14 - Andrew's PRs
13:04 - Back to day one
18:55 - After LP
23:32 - Olympic lifting
27:11 - Failing the opt-in during the seminar
31:06 - Insights from training and life
36:32 - Motivation for training
40:11 - Training to help depression
47:05 - Current programming
49:39 - Blackmetal Strength to SS Indianapolis
53:02 - Can you think for yourself?
56:15 - What would you do differently if you could do this again?