“Elite” Functional Fitness | Starting Strength Radio #226
Rip gets exposed to videos of professional and Di…
Starting Strength Radio · Mark Rippetoe
August 18, 20231h 22mExplicit
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Show Notes
Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.
02:12 Comments from the Haters!
09:56 Intro to functional fitness
17:49 Ideas from the media
25:06 What IS being done on the pro level
37:35 Wasted potential
45:08 Dr. Joel Seedman
48:32 Dangerous ACL rehab
51:41 Flash Garrett’s low resistance
53:27 Christian McCaffrey displays athleticism
54:36 Making training like the sport
1:01:13 Playing games instead of training
1:03:36 Practicing incorrectly