Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
Rip covers the variables you can control in your …
Starting Strength Radio · Mark Rippetoe
September 13, 20241h 16mExplicit
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Show Notes
Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.