Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Ray Gillenwater and Andrew Lewis discuss the opti…
Starting Strength Radio · Mark Rippetoe
March 27, 202256m 45sExplicit
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Show Notes
Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff.
0:02:30 - Coming back from a layoff
0:06:46 - Changes depending on age/advancement
0:08:30 - Calculations on length of layoff
0:12:00 - Andrew's PRs
0:15:40 - Middle-aged man coming back from a layoff as a novice
0:18:46 - Middle-aged man coming back from a layoff as an intermediate
0:27:11 - 70-year-old woman coming back from a layoff
0:36:06 - Vacation versus being sick
0:39:20 - Becoming a Starting Strength Coach
0:47:40 - Coach development