Building Physical Capital with Stan Efferding | Starting Strength Radio #291
Rip welcomes Stan Efferding back on the show to d…
Starting Strength Radio · Mark Rippetoe
November 15, 20241h 13mExplicit
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Show Notes
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.