Beginning with First Principles | Starting Strength Radio #235
Rip discusses his article First Things First and …
Starting Strength Radio · Mark Rippetoe
October 20, 20231h 16mExplicit
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Show Notes
Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles.
00:51 The Wichita Falls sign
05:30 Comments from the Haters!
14:39 Things we like
22:50 First Things First
30:48 Making you stronger builds muscle
41:03 What works
51:32 Learning from doing it
1:08:32 Practical application vs. exercise science