At 51 this Female Ultramarathoner Now Squats Over 200 lb | Starting Strength Gyms Podcast #53
Ray Gillenwater interviews Mindy Slovinsky, an on…
Starting Strength Radio · Mark Rippetoe
June 19, 202356m 44sExplicit
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Show Notes
Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old.
01:25 - Mindy's current PRs
05:01 - Motivation to start strength training
07:26 - Running 100 miles twice
10:57 - What's going on in your head?
15:16 - After-effects on your body
18:08 - Experiencing burnout
26:42 - Lifting goals
29:41 - Having Nick as a coach
34:16 - Form and programming changes
41:05 - Changes in bloodwork
45:59 - Opinion on aesthetics
50:07 - Mindy's BS meter