Dr David Marlin interviews Emma Davies on Rider Sleep
Stable Science from Dr David Marlin's Animalweb · Animal Web Ltd (drdavidmarlin.com)
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Show Notes
Emma Davies is a Senior Lecturer (Rider Performance) at Hartbury University about Rider Sleep.
Dr David Marlin and Emma discuss rider performance and the important role of sleep!
- Discussing previous studies and development of studies for riders
- Safety - are you considering the safety aspect of getting enough sleep
- Performance - how does sleep decrease and improve performance?
- Decision-making - sleep can greatly affect this.
- Emotions escalated by lack of sleep - how can your body portray these and influence you and your horse
- How and why does our equine sport (and lifestyle) create more challenges for a good night's sleep?
- What is a 'good night's sleep'?
- What can you do to improve your sleep?
Emma is one of our awesome Animalweb Experts!
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Watch Emma's other info on the website here:
Webinar – Coping with your horse’s injury: guilt, grief and rehab by Emma Davies and Dr Gillian Tabor
Webinar – Stats – Emma Davies
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