Having Sleep Issues During The Pandemic? You’re Not Alone
St. Louis on the Air · St. Louis Public Radio
April 24, 202032m 52s
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Show Notes
Having sleep problems during this pandemic? If so, you're not alone. Dr. Joseph Espiritu of the SLUCare Sleep Disorders Center answers your questions and has tips for getting better sleep. Stress, anxiety, screen time, alcohol and caffeine all play a role. Listen to learn how.