Former Cardinals Team Physician Recommends Athletes Follow A Plant-Based Diet
St. Louis on the Air · St. Louis Public Radio
November 15, 201915m 13s
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Show Notes
In the new Netflix documentary, "Game Changers," the former team physician for the St. Louis Rams and Cardinals challenges what he refers to as a “locker room mythology about meat, protein and strength.” Dr. James Loomis says that contrary to popular belief, protein isn’t what sustains a person’s energy. Rather, energy comes from carbohydrates, and when carbohydrate calories are sacrificed for protein calories, athletes can develop symptoms like chronic fatigue or loss of stamina. In this segment, Sarah Fenske talks with Loomis about the rise of plant-based eating in professional sports.