Beyond New Year’s resolutions: Fitness coach, client weigh in on what leads to real lifestyle change
When it comes to New Year’s resolutions, an intention to lose weight continues to top the list for many Americans. All too often, those goals go unachieved – and another year goes by. In this episode of the talk show, two St. Louisans offer...
St. Louis on the Air · St. Louis Public Radio
January 3, 201920m 57s
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Show Notes
<p>When it comes to New Year’s resolutions, an intention to lose weight continues to top the list for many Americans. All too often, those goals go unachieved – and another year goes by. In this episode of the talk show, two St. Louisans offer listeners suggestions for making real progress toward a healthier lifestyle.</p>