Season 1 · Episode 1
Periodisation & peaking
Sprint Lab · Kieran Gillespie
August 30, 202434m 6sExplicit
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Show Notes
Welcome to the pilot episode of Sprint Lab, where we try to answer these questions:
- What are the standard periodisation models in sprint training, and which one is 'best'?
- How should you organise your training to avoid burnout, and achieve peak performance?
- What should your priorities be when training for the sprint events?