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Show Notes
In episode 8 of Sprint Lab, Kieran speaks about the benefit of speed training in a more general/global sense: for people in other sports, for people in other athletic events, and the average person.
What is the point of developing maximum speed over 40-60m if you only sprint for 10m in your sport? Why should I keep training like an athlete beyond my 20s? These topics (and more) are covered in the episode.