Reality Check: Learn to love your negative emotions
Sports Motivation Podcast · Niyi Sobo
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Show Notes
Not only will love conquer hate; it rids our negative emotions. Today's episode is a narrow focus on how to beat the negatives on the path to your success. If you learn how to love the "bad" things, how can you not win? Get ready for another REALITY CHECK!
Episode 107 Time Stamps:
(2:45) Only a small percentage of people are truly gettin' it!
(4:00) It's different than it looks...
(4:55) Reality Check: EXPECT NEGATIVE EMOTIONS
(7:00) Goal setting analogy: What's cookin?
(13:22) Reality Check: OUR EMOTIONS ARE SIGNALS
(17:13) Common emotions, expected on the way to your success
(17:32) Emotion #1: FRUSTRATION
(18:36) Emotion #2: ANGER
(19:56) Emotion #3: DISAPPOINTMENT
(22:54) Emotion #4: FEAR
(25:00) Emotion #5: INDECISION
(26:25) Emotion #6: LACK OF MOTIVATION
(27:34) Emotion #7: BURN-OUT
DISCOVER
Today's blog post can be found here: Episode #107 Blog
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