How to improve and grow at a faster rate
Sports Motivation Podcast · Niyi Sobo
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Show Notes
Big tasks can be naturally overwhelming, but there's nothing you can't tackle. Today's episode comes as a guide to improve your game, at a fast rate. Take those small steps. Create emotion. Count your victories and keep pushing! Let's go.
Episode 122 Time Stamps:
(3:25) All progress/change shouldn't be slow and steady
(4:25) "You've gotta BECOME what you want, to GET what you want"
(5:23) Will your competition overcome you with their access to resources?
(6:44) The rate at which you learn is the rate you will receive
(7:08) You may be unsure of how to get it...
(9:12) Infuse training and learning, with EMOTION
(13:28) Red Velvet Cake analogy
(14:16) REASON provides MOTIVE; provides EMOTION
(15:39) "You have no right to ask anyone to do anything without adequate motive" -Napoleon Hill
(16:56) Learning fast, Pt. 1: You must have a PURPOSE/THEME for everything that you do
(17:55) Learning fast, Pt. 2: Before your session, speak your INTENTIONS out loud! | Richard Branson's "Screw It, Let's Do It (Lessons in Life)"
(19:00) Learning fast, Pt. 3: Practice GPS thinking
(19:53) Learning fast, Pt. 4: Practice in SHORT-BURSTS | John Heider's, "Tao of Leadership"
(21:17) Learning fast, Pt. 5: POST-training ANALYSIS
(22:20) Learning fast, Pt. 6: Get yourself a strong TRAINING PARTNER
(23:16) Learning fast, Pt. 7: Using MUSIC and IMAGES
(24:30) Learning fast, Pt. 8: Keep track of all your VICTORIES!
DISCOVER
Today's blog post can be found here: Episode #122 Blog
Need a Sports Results Coach?: SRC Program
Check out the new GYMR Podcast on iTunes!
SHOW LOVE
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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!