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How to deal with depression

How to deal with depression

Sports Motivation Podcast · Niyi Sobo

December 28, 201824m 51sExplicit

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Show Notes

Life can be a little unforgiving at times, and we are hit with situations that are all the way out of our control, and the side effect can be depression. I went through a period of about a month (just this year) where I dealt with feelings of depression. In this episode, I show you what actually worked for me, and what I learned about how to handle this crippling emotion.