How to be prepared for anything: The power of anticipation
Sports Motivation Podcast · Niyi Sobo
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Show Notes
Anything can happen to you - anytime, anywhere... When it hits the fan, will you be ready? Ignore the urge to say "I'll handle it when the time comes." Be an extra step ahead of the game. Be READY!
Episode 118 Time Stamps:
(3:24) How do we become prepared in any and all situations?
(4:30) Positive thinking doesn't always do the trick...
(5:35) Bill Walsh's "The Score Takes Care of Itself"
(8:05) That "I'll handle it, when the time comes" mindset
(9:17) Talent is just not enough
(9:46) My Anticipation Playbook
(10:47) Step 1: Identify potential realities
(11:41) Step 2: Identify the worst-case scenario
(12:34) Step 3: Mitigate. Prevent.
(13:20) Step 4: What's your ideal purpose?
(13:53) Step 5: Prepare!
(14:25) Thinking bigger: "Game time situation"
(17:28) Why people choose not to prepare for the unexpected...
(19:29) Next step: Create your own Anticipation Playbook!
DISCOVER
Today's blog post can be found here: Episode #118 Blog
Need a Sports Results Coach?: SRC Program
Additional book: Nick Saban's "How Good Do You Want to Be?"
SHOW LOVE
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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!