Training for the Adult Endurance Athlete
Steve and Dr. Cole talk with Chris Palmquist to discuss the benefits of Diversified Training for Adult Endurance Athletes, how training changes over the course of a season and how a competitive adult endurance athlete trains during off-season. Chris...
August 15, 201814m 2s
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Show Notes
Steve and Dr. Cole talk with Chris Palmquist to discuss the benefits of Diversified Training for Adult Endurance Athletes, how training changes over the course of a season and how a competitive adult endurance athlete trains during off-season. Chris Palmquist is a USAT … Continue reading →