Does Sleep Help You Lose Weight?
Dr. Cole explains how getting enough sleep can help weight loss by managing hormone levels to help regulate appetite. The importance of growth hormone levels during sleep and the importance of building muscle mass.
June 22, 20188m 19s
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Show Notes
Dr. Cole explains how getting enough sleep can help weight loss by managing hormone levels to help regulate appetite. The importance of growth hormone levels during sleep and the importance of building muscle mass.