Steady Blood Sugar: Fiber & Protein Key
Spokane News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
A proactive woman seeks advice on managing her rising blood sugar levels, aiming to stay within healthy ranges and avoid diabetes. Doctors advise focusing on fiber-rich foods, adequate protein, and balanced calorie intake to stabilize carb intake and prevent spikes. Embracing complex carbs can lead to quick improvements in blood sugar levels.
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