133. New Science and Spirituality : 4 Ways to Develop a Healthy Mind

Statistics about the rise of depression and anxiety are startling. But recent scientific studies show an interesting link between our physical wellness and spiritual connection. In this episode of Spiritually Hungry, we discuss what modern research and ancient kabbalists have to say about achieving a greater sense of well-being and fulfillment through a strong spiritual practice.

“You will never ever feel lonely if you have a strong connection to the Creator. One of the profound effects of spirituality is the inclination toward connection.” – Monica Berg

Further Readings:

The Awakened Brain by Dr. Lisa Miller

Everything On It by Shel Silverstein