The Twelve Steps—A Mindful Approach to Life
What brings us into the present moment more than acceptance and surrender? These values that lie at the heart of 12-Step...
April 30, 201459m 56s
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Show Notes
What brings us into the present moment more than acceptance and surrender? These values that lie at the heart of 12-Step programs are also central to spiritual practices of mindfulness. Actions like staying out of results, using the slogans, conscious contact with constructive spiritual power, and sponsorship—mainstays of a program of recovery—naturally develop a mindful approach to living. Special guest George DuWors, MSW, LICSW, BCD, shares how the 12 Steps, developed in the 1930s, cultivate mindfulness in many direct and practical ways. George is a psychosomatic therapist, author, and trainer focusing on supporting long-term sobriety and relapse prevention. Learn more about his work at www.motivationformaintenance.com.
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