90: Take Time to Feel & Guided Meditation for Renewal

This week's episode is a compilation of a couple of clips. I have been processing a lot of what is going on in the world and allowing myself to experience the emotions that are coming up. 

I had stayed off of social media until after Card Pull Friday and didn't realize how relevant the messages would be for this weekend. I decided to share that 4-minute clip today as the messages were aligned with Cancer energy and today is the new moon for the season.

I wanted to pause instead of recording a regular episode, and I found myself thinking about guided meditations. It inspired me to find one that I made in late 2020 to share with you. I suggest having a journal handy during or after the meditation.

The theme is about renewal and tuning into your emotions. It never ceases to amaze me when things come together like this. 

Take care of your body and allow the emotions to flow. 

 

𝗟𝗲𝘁'𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁!

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