Why Your Brain Overreacts to Fear (172.02.59)
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Show Notes
Why Your Brain Thinks Everything Is a Tiger 🐅 (Even Emails)
Why does your brain react to everyday stress like it’s a life-or-death situation? In this episode of Spill the Tea with D & E, Dominique and Erica break down why our brains overreact to fear—from ancient survival wiring to modern-day stress triggers. Learn how the amygdala works, why anxiety feels so intense, and simple ways to calm your nervous system and regain control. Funny, relatable, and empowering, this episode will help you stop fearing emails like they’re tigers.
Your brain is wired to overreact to fear—but with awareness, you can retrain it to respond with calm instead of panic.
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