Season 1 · Episode 105
Spill_The_Tea_With_D_and_E.01.105.New.Year.Resolutions
December 21, 202515m 26s
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Show Notes
New year, new promises… same old pressure? ☕
In this episode of Spill the Tea with D & E, Dominique and Erica unpack why New Year’s resolutions never go out of style — and why they so often go sideways. With humor, heart, and real-life wisdom, we explore realistic goals, how to stick to them without shame, and what actually works when it comes to change. If you’re craving hope and honesty, this tea is for you. ✨
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#Podcast,#WomenPodcasters,#Wellness,#PersonalGrowth,#Mindset,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#NewYearsResolutions,#GoalSetting,#HabitBuilding,#IntentionalLiving,#MentalHealth,#SelfCompassion,#Accountability,#FreshStart,#2026Goals,#LifeReset,#GrowthJourney
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.
Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.
Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
In this episode of Spill the Tea with D & E, Dominique and Erica unpack why New Year’s resolutions never go out of style — and why they so often go sideways. With humor, heart, and real-life wisdom, we explore realistic goals, how to stick to them without shame, and what actually works when it comes to change. If you’re craving hope and honesty, this tea is for you. ✨
⸻
#Podcast,#WomenPodcasters,#Wellness,#PersonalGrowth,#Mindset,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#NewYearsResolutions,#GoalSetting,#HabitBuilding,#IntentionalLiving,#MentalHealth,#SelfCompassion,#Accountability,#FreshStart,#2026Goals,#LifeReset,#GrowthJourney
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.
Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.
Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️