Lindsay Asawa, Ph.D. - Sleep Struggles and Strategies for ADHD
Special Needs Planning with Consolidated Planning Group · Consolidated Planning Group
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sleep can be a big challenge for people with ADHD who have brains that can't tolerate boredom, bodies that are fidgety and restless, and thoughts that are hard to turn off. Unfortunately, sleep struggles often exacerbate ADHD symptoms like inattention, hyperactivity, and emotion dysregulation. Join us as Clinical Psychologist Lindsay Asawa speaks about the unique sleep challenges faced by those with ADHD, the reasons behind those challenges, and strategies that may help.