Understanding the minds of champions (SOP48)
Mental preparation can affect performance, whether you’re preparing for a big test at school or competing at the Olympics.
Speaking of Psychology · American Psychological Association
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Show Notes
Mental preparation can affect performance, whether you're preparing for a big test at school or competing at the Olympics. In this episode, Steve Portenga, PhD, talks about the psychology behind performing at your best and how to help overachievers handle stress.
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