Learning to embrace winter, with Kari Leibowitz, PhD
Psychologist Kari Leibowitz, PhD, talks about how to thrive in winter.
Speaking of Psychology · American Psychological Association
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Show Notes
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season.
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