Expressive writing can help your mental health, with James Pennebaker, PhD
Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James Pennebaker, PhD, of the University of Texas at Austin, talks about why expressive writing can be good for mental health and how...
Speaking of Psychology · American Psychological Association
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Show Notes
Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James Pennebaker, PhD, of the University of Texas at Austin, talks about why expressive writing can be good for mental health and how to try it. He also discusses his research on language use, and how analyzing the words that people use in their daily lives can offer insights into their emotions, motivations and personality.
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