Building resilience in the face of adversity, with George Bonanno, PhD
Speaking of Psychology · American Psychological Association
May 21, 202535m 50s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times.
Learn more about your ad choices. Visit megaphone.fm/adchoices