Season 1 · Episode 21
特攻EP.21｜職業球員可以做的休賽季訓練計畫 ft. JTC- JACK
July 19, 202342m 18sFull
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Show Notes
兄弟，你來說！再度邀請到JTC籃球訓練團隊的JACK來聊職業球員在休賽季能做哪些訓練，從賽季結束的休息恢復到狀態調整，再到重新投入籃球訓練，這些環節對職業球員整年的訓練規劃來說都相當重要，如果想要每年都有所成長甚至改變身價，季外的訓練和準備相當關鍵，透過這集內容也可以讓球迷們更了解球員在準備新賽季上，除了身體還有心理層面的調適過程，內容專業又精闢，五星好評！！
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